Generalized Anxiety disorder (GAD) is described as persistent and overwhelming worry about various aspects of life, sometimes to the point where a person becomes preoccupied with an issue or worry that he will never be able to solve. Those with GAD can be excessively worried about money, job, health, relationships, and other issues.
People who suffer from GAD can often feel as if they are drowning in a sea of problems, even though they rarely experience panic attacks. This is a result of the fact that GAD is often mistaken for having a heart attack, especially if there are excessive sweating and shaking. Those who have anxiety disorders usually know when something is wrong or not going their way, but cannot pinpoint the source of the trouble. They often have feelings of being out of control, even though they do not actually feel as though they are under attack.
There are two types of GAD – Generalized Anxiety and Specific Anxiety
If you have Generalized Anxiety, you worry excessively about virtually any subject, including your job, finances, love life, health, and even death. On the other hand, if you have a Specific Anxiety disorder, you worry only about specific things, such as death or finances.
There are many symptoms associated with Generalized Anxiety and the symptoms of Specific Anxiety include panic attacks, irrational fears, unrealistic worries, and insomnia. However, it is important to note that the majority of people who suffer from Generalized Anxiety are able to live normal, productive lives and are able to function at work or in other areas of their lives. If you are experiencing any or all of the following symptoms, you should see a doctor to determine the cause of your anxiety: feeling overwhelmed and nervous, sweating profusely, shaking uncontrollably, and feeling as if you are losing control of yourself.
If you or someone you know has a Generalized Anxiety disorder, there are various treatments available. Medications, psychotherapy, cognitive behavioral therapy, exercise, and natural approaches are common treatment options.
Antidepressants are often prescribed for those who suffer from Generalized Anxiety, but they can cause unpleasant side effects, so it is important to consult with your doctor before starting any treatment plan. Anxiety medications can either be prescription or non-prescription. Non-prescription medication can be used to treat both types of anxiety, as well as certain types of phobias.
Behavioral therapy is a good option for those who suffer from Generalized Anxiety because it helps them overcome fears and recognize and avoid situations that trigger their anxiety attacks. Cognitive behavioral therapy involves talking to a trained therapist to help them recognize the underlying fear and fears and overcome them. This therapy also teaches them how to better manage their feelings, and thoughts.
Other than medication, therapy, the most common method of treating anxiety disorders is to incorporate relaxation and meditation into daily life. Hypnotherapy is often recommended, and it also uses meditation and relaxation techniques to relieve stress and to ease stress. There are also many alternative therapies that can be used to treat anxiety disorders, including hypnosis, yoga, meditation, herbal remedies, and aromatherapy.
Getting in shape and maintaining a healthy weight is another way to treat Anxiety
Staying physically fit promotes good health. Proper nutrition, proper sleep, and regular exercise will help you maintain a good state of mind, which is necessary to cope with daily stress.
Many doctors prescribe natural supplements to help cope with anxiety disorders. The most common of these supplements is a multi-vitamin that contains various vitamins and minerals to help the body cope with anxiety. There are also dietary supplements that can help alleviate the symptoms of anxiety.
It is also important for anxiety sufferers to learn to relax when they feel stressed. It may not always seem logical, but when a person is anxious and on edge, they tend to become tense and tensed up. This tension makes it difficult for them to breathe and can increase the risk of an attack.
A good place to start treating anxiety disorders is by taking some time out for yourself and getting the help you need. You don't have to spend hundreds of dollars or go to a clinic; there are many great methods available.
