What is the thing about cigarettes that we like the most? Are we addicted to nicotine, or it is the habit of taking a break and relaxing while our boy receives the dosage of poison? Usually, there is a combination of those, and it is practically impossible to succeed with quitting, as long as you focus only on one of those problems.
There are no miracles or wonder products that would help you to quit without privations and restrictions. Quitting is about making compromises, and one of the most effective of those is the electronic cigarette. Besides those, there are the nicotine replacers, antidepressants, complementary therapy and so on.
There are doctors helping people to quit smoking, and special programs that you could join. Even if the program that you choose is not based on electronic cigarettes such as eVod, it would not hurt to have one around the house just in case. Medical counseling is effective. However, what can you do at 3 AM in the morning, when you are too embarrassed to call your doctor? Your first temptation would be to run at the first non-stop store to buy some cigarettes. The alternative is to have an e-cigarette around, which would satisfy your immediate need.
Behavioral treatments
The behavioral treatment is required for a smoker for the first week after quitting. The patient must always be in contact with other persons, but he or she also needs some helping methods at their disposal to reduce the appetite for smokes. A partnership is required for the system to work. It is ridiculous how much money some people spend on therapy, as long as they have the cheapest “psychologist” at their disposal: the electronic cigarette.
Just knowing that you have it in your pocket might be enough. When you feel the urge to smoke, you can say “Well, I have my e-cigarette with me, so if I want to smoke, I can do it whenever I want to”. For some, this is enough, but if it isn’t., you just need to smoke a few minutes with the electronic device, and you can resume your daily activities after.
The launching factors of smoking
The most frequent moments in which people feel the urge to smoke are: after a meal, when other people are smoking around them, when they drink coffee, or when they are in certain repetitive situations at work.
Other internal factors are nervousness, stressful events, hunger or even being bored. This is when the electronic cigarette is the most helpful.
If you want to fight those problems, you need to analyze your behavior for a few days. Whenever you feel like smoking, write the reason for which you feel that need. If you want to quit smoking, you need to distinguish the launching moments, and to be ready to treat those.
1. Dissociate coffee from smoking. Wait to finish the coffee before smoking, or the other way around. Make this exercise for one or two weeks before actually quitting. This way, when you are done with cigarettes, you can safely drink your coffee without thinking about smoking.
2. Never speak on the phone while smoking. It is another dangerous and useless association. When you talk on the phone, you already have something to do, so where is the need to smoke at the same time?
3. Don’t smoke in the car. Smoking in the car is one of the simplest habits to eliminate even by a heavy smoker. Try it just once, and you will see that we are right.
4. Dissociate the end of a meal from the cigarette. Wait 15 minutes after eating before smoking. This it the best method to change your reflexes. Once you have all those directions established, it would be a lot easier to quit.
